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BODYPUMP™

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Details

Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout.

It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music - helping you achieve much more than on your own! You'll leave the class feeling challenged and motivated, ready to come back for more.

WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES

Get lifting with BODYPUMP™ and you'll tone and shape your entire body, without adding bulky muscles.

What do I need for a BODYPUMP class?

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you'll use a weight bar and weight plates and a step. These will be supplied in the class.

Become a member

For access to all our centres, a range of different classes including LesMills™, 8 day online booking, discounts and more.

Find out more

Like BODYPUMP™? Why not try?