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RPM™

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Details

Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM class today.

Benefits

  • Improve aerobic fitness
  • Burn calories and fat
  • Release endorphins to leave you with a natural high
  • Tone and shape your legs

What Will I Need?

RPM can be done in normal workout clothes and shoes, so no specialized cycling gear is required. Cycling shorts will make the ride more comfortable but they're not essential. If you really want to look the part you can get the latest RPM gear from Reebok and Les Mills.

Become a member

For access to all our centres, a range of different classes including LesMills™, 8 day online booking, discounts and more.

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